A percentage calculation can narrow the choice, but it should never overrule comfort, mobility or the ability to remove the blanket easily. This adult calculator gives a starting range and matches it to the 5 kg, 7 kg and 9 kg options currently available from ScandinavianRest.
How the weighted blanket calculator works
Enter your body weight and choose gentle, balanced or firmer pressure. The tool calculates 8%, 10% or 12% of body weight, then shows the closest available adult blanket weight. This is an estimate rather than a prescription.
When to choose the lighter option
Choose lighter when you are new to weighted bedding, move frequently, sleep on your side, feel unsure between two weights or simply prefer easier movement. The heaviest possible blanket is not automatically the most comfortable.
Weight is only one part of the fit
Compare dimensions, warmth and construction as well as kilograms. The same total weight feels different when spread across a larger surface, and knitted blankets feel different from chambered weighted duvets.
This guide provides general product and comfort information. It is not medical advice and does not replace guidance from a qualified healthcare professional.