The right weighted blanket should feel calming rather than restrictive. Body weight can provide a useful starting point, but your preferred pressure, sleeping position, mobility and temperature are just as important.
The 10–12% guideline explained
A widely used starting point is a blanket weighing around 10–12% of the user’s body weight. It is a guide, not a rule. Someone who weighs under 55 kg may begin with 5 kg, many people between 55 and 80 kg consider 7 kg, and people above 80 kg may explore 9 kg. If you are between sizes, the lighter option is usually the more cautious choice.
Consider how you sleep
Side sleepers may notice concentrated pressure around the shoulders and hips, while back sleepers often experience the weight more evenly. If you move frequently at night or have limited strength, choose a weight that is easy to lift and remove without assistance. A weighted blanket should never make you feel trapped.
Size changes how weight feels
The same total weight feels different across different blanket dimensions. A wider blanket spreads the weight over a larger area, while a single-person duvet concentrates it more closely around one sleeper. Compare both kilograms and measurements, and avoid choosing a blanket solely because it matches the width of the mattress.
This guide provides general product and comfort information. It is not medical advice and does not replace guidance from a qualified healthcare professional.